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Mindfulness Teacher Training Level 5 Certification (2023)
Welcome and Introduction
About Louise Shanagher (9:03)
Welcome from the Course Director (10:10)
Join the Private Student/Tutor Group
Overview of Assessments
Course Learning Guide
Course Learning Outcomes
National Occupational Standards
Recommended Reading
Course Accreditation and Certification
Webinars
Instructions
Module 1: Introduction to Mindfulness
An Introduction to Mindfulness (4:06)
What is Mindfulness?
Introducing Formal and Informal practices (58:57)
Audio meditations
Videos
Readings
Reflective questions and Mindful Journaling (2:00)
Formal mindfulness practice resources
Informal Mindfulness Practice
Formal and Informal practice logs assessment
Formal Mindfulness Practice Log
Informal Mindfulness Practice Log
Module 2: History of Mindfulness
Assignment confirmation
History of mindfulness (7:40)
Secular Mindfulness and Spirituality (5:27)
Developing personal Mindfulness practice (28:35)
Readings
Videos
Assignment
Complete the module
Module 3: Benefits of Mindfulness
Exploring the benefits of mindfulness (8:02)
Examine the research
Developing Personal Practice (26:02)
Videos
Readings
Assignment
Complete the module
Module 4: Mindfulness and self-compassion
Introduction to Mindful Self Compassion (5:48)
Three Components of Self Compassion (9:06)
Be Kind (4:57)
Making Peace with Ourselves (24:21)
Videos
Readings
Reflections and meditations
Assignment
Complete the module
Module 5: The Science of Mindfulness
Introduction to The Science of Mindfulness (1:35)
Mindfulness and the Brain (9:24)
Neuroplasticity
Studying the Brain: Neurobiology
Videos
Readings
Assignment
Complete the module
Module 6: Stress, Mindfulness and Stress Reduction
Introduction to Mindfulness and Stress (3:31)
Mindfulness and Stress (30:24)
Stress reduction practice
Videos
Readings
Reflections and meditations
Assignment
Complete the module
Module 7: Mindfulness and Health
Introduction to Mindfulness and Health (2:47)
The two arrows of suffering (6:38)
Self compassion and the body (5:41)
The Bodyscan meditation and its benefits for health (16:51)
Practicing gratitude for the body
Mindful eating (7:24)
Videos
Readings
Reflections and meditations
Assignment
Complete the module
Additional resources
Module 8: Mindfulness and Relationships
Introduction to Mindfulness and Relationships (5:27)
Mindfulness and the three relationships (8:48)
Mindful Relationships: Loving Kindness Practice (13:42)
Presence in relationships (7:29)
Mindful Parenting
Videos
Readings
Reflections and meditations
Assignment
Complete the module
Module 9: Mindfulness at Work
Introduction to Mindfulness at work (19:47)
Mindful presence in the work place
Stress reduction at work
Cultivating good will in the workplace
Mini mindfulness practices for the workplace
Videos
Readings
Reflections and meditations
Assignment
Complete the module
Additional resources
Module 10: The Therapeutic application of Mindfulness
What is Therapeutic Mindfulness? (23:31)
Presence in client work (5:12)
Letting go of the past and future (9:41)
Developing self compassion and kindness towards the self
Stress reduction practice
Mindfulness as an everyday practice
Mindfulness for Anxiety and Depression
Mindfulness and Trauma
Sample individual client sessions
Recommended Videos for Client Work
Guided Meditations for Specific Issues
Reflective questions and informal practices
Videos
Reading
Recommended Therapists for Adults
Assignment
Complete the module
Module 11: Teaching Mindfulness to Adults
Introduction to Mindfulness for Adults (12:16)
The importance of personal practice (7:58)
Sample structure of adults mindfulness class
Lesson Plans for adults mindfulness class
Meditations for Adults
Mindfulness of the Breath
Mindfulness of sounds
Mantra Meditation
Suitcase meditation
Allowing Meditation
Rain meditation
Loving Kindness Meditation
Self-Compassion Break
Breathing Light Meditation
Gratitude Meditation
Mountain Meditation
Raisin Meditation
Hand Meditation
Mindful poems
Mindfulness Quotes
Videos
Teaching mindfulness ethically and Code of Ethics
Reflective Meditations
Reflective questions and informal practices for adults
Mindful Parenting Lesson Plans
Assignment
Complete the module
Module 12: Teaching Mindfulness to Teenagers
Introduction to Mindfulness for Teenagers (4:01)
Importance of personal practice (9:56)
Sample class structure
Lesson Plans for Teens
Reflective questions for teens
Teaching mindfulness ethically and Code of Ethics
Guided meditation scripts for teenagers
Videos
Mindfulness videos for teenagers
Reading
Assignment
Complete the module
Module 13: Teaching Mindfulness to Children
Introduction to Mindfulness for Children (4:51)
Teaching mindfulness to children (11:55)
Mindful Awareness Practices for Children
Mindfulness of Emotions for Children
Self Kindness and Compassion for Children
Preparing for children's mindfulness class
Mini Mindfulness Practices
Lesson plans and class structures for preschool children and 4 to 12 years
Teaching mindfulness ethically and Code of Ethics
Guided meditation scripts for children aged 4 to 12 years
Guided meditation scripts for preschool children
Children's 4 to 8 years meditations audio
Videos
Assignment
Complete the module
And finally
A final word from your Tutor (2:10)
An Introduction to Mindfulness
Download
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